The riding has been good. The diet has been so so. I've been able to get out for three good days a week even with the cold rainy snowy weather. Can't beat a good 50 mile ride in the rain. And 40 miles in the snow. Just gonna make me stronger right?
I had been nursing a sore right hip for a couple weeks. Then I had a three hour massage that really did the trick.
As New Years Resolutions go I've been doing pretty good. I've managed to log in to my food diary I've meal since the beginning of the year. Not to say my diet has been great, but I am keeping a honest record.
If I am able to ride this much every week all year I will rack up over 6000 miles for the year. That is not including spring and fall centuries.
I'm going to yoga class every Monday and cello lessons every Tuesday. Now all I have to do is get myself to start doing the Insanity videos on my overnights.
