After so much racing, I've decided to start going on some long rides to get ready for cyclocross season. I do things a little backwards. I kind of raced myself into shape and now I've got to get some endurance.
Today, Larry and I went out for just shy of 4 hours. Most of our ride was just at conversation pace. I did crank it up a bit on a nice smooth section of road from Jefferson to Seven Valleys. I couldn't help myself. It really wasn't smart, because we just limped in for the last few miles. ouch! I'm feeling it now sitting watching the Olympics.
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